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BEFORE CLASS

WHAT TO WEAR

  • Form-fitting leggings or shorts are best. Padded cycling shorts are an option but not necessary. 
  • We will hook you up with cycling shoes–first-time rentals are on us! 

WHAT TO BRING

  • Stay hydrated. We offer bottled water, if you forget yours. 
  • Depending on how much you sweat, you might want a small towel. We have those for purchase as well. 
  • You can keep your stuff in our open cubbies, but you may want to leave valuables at home or locked in your car. 

WHEN YOU ARRIVE

  • Plan to arrive at least 15 minutes before class.  
  • One of our Team Members will help you set up your bike and clip-in. 
  • Meet your instructor! We LOVE beginners and our instructors will give you tips on how to be comfortable and confident for your ride.

DURING CLASS

WHAT TO EXPECT

  • We torch calories over hot beats in a dark room. So you can expect a workout that will push you but also sizzle with fun. 
  • The Moon Room is a judgment-free zone. Riders of all shapes, sizes, fitness levels and fitness experience find success and community here.
  • Don’t feel “spintimidated.” Some of our classes have up to 10 or even 15 new first-time riders! You aren’t alone 🙂 

HOW TO SUCCEED

  • No matter your fitness level, you can find success in any of our classes because you control your flywheel and leg speed. 
  • Slow down or stop pedaling if necessary. If you come unclipped or need anything, raise your hand. Our instructor will signal a Team Member to discreetly assist you. 

HOW TO RIDE

  • Unless someone is getting help with bike fit or clipping in, riders are asked to not chit chat during class. It distracts other riders.
  • Cheer when you finish a hill or hear a song you love, join an instructor’s call and response, and fist-pump your fellow riders. 

AFTER CLASS

GIVE FEEDBACK

  • Let your instructor know about your experience! Our instructors can troubleshoot any issue and they thrive off rider feedback. 

GET CONNECTED

  • Introduce yourself to other riders. If you know the names of a few people in your class, you’re more likely to stay committed to your fitness. 
  • Plan to bring a friend next time! 

FORM HABITS

  • Plan your next workout before you leave. Avoid going more than 2 or 3 days between workouts. Build your habit by booking your next bike.
  • Download our app to make booking from your bike a snap. 
  • Stop by the front desk before you go. They’ll have information on promotions, upcoming events, and in-studio discounts for new riders.

NEED MORE INFO? 

Check out our FAQs  
Join our Beginner’s Workshop
  Give us a shout on social or at info@lunarcyclestudio.com